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| Aren't they such majestic beauties! Photo by: commons.wikimedia.org |
Smooches! Love, Peaches.
Delish! Peaches engage many of the senses and make for a wondrous treat ANY time of the day. They are easy to travel with, can be sliced, juiced, mashed or munched, have a soft, supple skin and delicate juicy-ness that even young babes can appreciate. Peaches rarely leave you unsatisfied and yet somehow begging for more. They make a bit of a mess, not too much; just enough to let your sweet sticky fingers gently remind you they were there.
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| Heart-healthy, skin-smoothing sweet, sticky snack! Photo by: examiner.com |
Peaches have a beautiful coloring ranging from light yellow to deep rouge and range similarly in taste according to the ripeness. They are best eaten when the darker swirling colors are present (the mixture of red and orange and yellow).
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| Sliced peaches perfect for a tantalizing mid-day snack! Photo by: nyccityeats.com |
Filled to the brim with Vitamin A, Potassium, Calcium, Iron, Vitamin C, Niacin, and so much more, peaches can be enjoyed year-round and are
very easy to can or freeze. They make great companions in smoothies, teas, juice recipes, on salads, in homemade popsicles and even make a delightful summer soup. (If you haven't had
peach soup throw you inhibitions to the wind! You will surely be rewarded. I certainly was.)
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| Tasty, Peachy, Juicy! Photo by: theimprovkitchen.blogspot.com |
Tried peach juice yet? No? Do it. A frothy full-bodied juice that is as refreshing and light as summer salad and a soft kiss, it will leave you wanting just a bit more. And why not? At only 46 calories per peach you can be certain this is a "Weight Watchers" approved treat we can all indulge in!
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| Peaches come in all sizes, shapes and colors! Just like you and me! Photo by: marigoldmom.com |
Let's talk about some of the health benefits! Peach juice can act as a natural laxative to help flush toxins out of the kidneys and bladder to help prevent kidney stones! Peaches are a great source of water and fiber and allow you to get fantastic nutrients, feel "full" longer all with a wonderfully succulent taste and aroma.
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| Peach Tea Smoothie! Oh my Gawd! Yes. Photo by: eatsimpleloveyoga.com |
Got a bad cough? Have a peach. Peaches are known for their ability to soothe a dry cough, you can even make the juice into a warm soothing tea. Those with rheumatic pains and abdominal colic are also recommended to incorporate peaches into their diets.
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| Healthy food-combining approved meal: Peaches and Raspberries! Yummo! Photo by: theskinnyonlowcal.org |
Peaches help ease digestion and inflammation. They protect nerve cells and if eaten early in the morning can help regulate intestinal infections and maintain alkalinization of the blood due to their low acidity. Regular consumption of peaches can help prevent the onset of many types of cancers and aid in weight loss. Peaches are good for the skin to help regenerate tissue cells; you can even rub peach juice into your skin for that soft peachy glow!
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| Happy to be here sliced and cored peachy keens! Photo by: inspireandindulge.wordpress.com |
Peaches are rich in iron, so very good for those with anemia. Peaches can help treat high blood pressure and facilitate cardiac health due to the potassium found in them. Peaches are helpful in lowering cholesterol in blood and preventing cardiac diseases.
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Peachy Mint Puree, perfect for your tiny sweet someone somewhere.
Photo by: theartofcomfortbaking.blogspot.com |
Peaches contain Vitamin A, B1, and B2 which help to strengthen the immune system, balance the nervous system and maintain magnesium levels in the body. Peaches are HIGH IN ENERGY and are great for pregnant women and those wishing to regulate their weight!
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| Fresh Home-canned Peaches! Makes for easy livin'! Photo by: piccantedolce.blogspot.com |
So what do we know about peaches? Peaches even have their own color...Peach. How many other fruits can top that? To follow the suggestions of
food combining for maximum digestion...peaches are best eaten with other like fruits:
apricots, plums, nectarines,
mango, pear, apple, cherries, grapes and other berries.
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| Fresh, tasty and nutritious! Go get some today! Photo by: statesymbol.usa.org |
With health benefits for the whole family, peaches certainly fit the bill when it comes to SIMPLE EATING. That's the motto around here. So many reasons to eat so many peaches!
Moral of the story? Try adding peaches to your diet today! Your whole body will thank you for it!
Live. Love. Well.
~h
