My weekly regimen:
SO, most people have a busy schedule that allows for limited access to fresh, nutrient-rich foods. The typical American diet consists of whatever is quick, easy, and tasty. We are often know, world-wide for burning our candles at both ends (if you've ever heard the saying). And this is unfortunately often the case.
We get sick, and don't take the time to find out the root of the cause. We simply look for the quickest cold-suppressant we can find that will allow us to keep working and moving along at the daily grind pace.
We could stand to learn a lesson (or two) from some other cultures that value their rest.
I digress...
I endeavor to present to you my Weekly (Sunday's are my free-est day of the week) Work-Week Food Prep Regimen.
The name is actually longer than most of these items take to prepare so let's begin....
Weekly Food Prep #1: Soup
Weekly Food Prep #2: Salad
Weekly Food Prep #3: Cake (post coming soon!)
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| Photo by parenthoodandkids.com |
SO, most people have a busy schedule that allows for limited access to fresh, nutrient-rich foods. The typical American diet consists of whatever is quick, easy, and tasty. We are often know, world-wide for burning our candles at both ends (if you've ever heard the saying). And this is unfortunately often the case.
 |
| Photo by ohsheglows.com (an awesome place to get fantastic recipes) |
We could stand to learn a lesson (or two) from some other cultures that value their rest.
I digress...
The name is actually longer than most of these items take to prepare so let's begin....
Weekly Food Prep #1: Soup
Weekly Food Prep #2: Salad
Weekly Food Prep #3: Cake (post coming soon!)
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